Editorial Reviews. Review. -. About the Author. Novak Djokovic is a Serbian tennis player who is ranked World #1 by the Association of Tennis Professionals. INTERVIEW. Novak. Djokovic. – Interview by Dr Bane Krivokapic. Page 2. Page 3. Whether he's on court or off, Novak . in my book Serve to Win. We are. Просмотр темы1. DOWNLOAD Serve To Win: The Day Gluten-free Plan for Physical and Mental Excellence By Novak Djokovic [PDF EBOOK EPUB KINDLE] .
|Language:||English, Spanish, Arabic|
|Distribution:||Free* [*Register to download]|
Read Serve to Win PDF - The Day Gluten-Free Plan for Physical and Mental Excellence by Novak Djokovic Zinc Ink | Novak Djokovic. Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In , Novak Djokovic had what. Online PDF Serve to Win: The Day Gluten-Free Plan for Physical and and Mental Excellence Novak Djokovic pdf, by Novak Djokovic Serve to Win: The.
From bread, pasta, and potatoes to added sugar in packaged food, our daily diets tend to contain too many foods that cause spikes in blood sugar levels. These surges can actually cause blood fats to increase as the liver converts sugar into fat for more rapid removal and storage. They also increase insulin secretion, which opens a one-way door for fatty acids to move into adipose tissue, but stops them being released back out from the adipose tissue for use as an energy source.
I wouldn't want to demonise these foods — as a nutritionist, I find it's best not to be 'anti' anything.
But I do take issue with the level of consumption. Too many refined carbs becomes a problem. The Djokovic Diet should help you reduce grains and consume less carbs, which should have a positive impact on your health. It should also cause you to replace bread, pizza, and pasta with better quality foods, such as vegetables and lean proteins. And the bad bacteria? They have quite the sweet tooth! The bad bacteria viciously thrive, and spread like wildfire, when you eat too much SUGAR, highly refined carbs and processed foods.
If your gut wall gets damaged enough, foreign toxins, germs, and other crap literally from the foods you eat can get across the gut wall and into your body! The result? Your Immune System comes in to save the day and launches a full on attack on the toxic foreign invaders spilling in from your gut to your body. Need something sweet? Use locally sourced organic honey or maple syrup instead!
Djokovic starts each day with a couple spoonfuls of manuka honey due to its antibacterial properties. This is where we will diverge a little from his tennis nutrition plan due to the vast discrepancy in his nutritional needs as the number 1 tennis player in the world versus yours no offense. Meat, Fish and Eggs Djokovic lists these first and so do I. It is critically important to only consume these protein sources from clean, healthy animals. What does that mean? What about eating grain fed meat?
There are similar issues with farmed fished, industrial chickens, etc. Elite Tennis: A Guide. Editorial Reviews Review -. He is widely considered to be one of the greatest tennis players of all time. See all Editorial Reviews. Product details File Size: Zinc Ink; 1 edition August 20, Publication Date: August 20, Sold by: English ASIN: Enabled X-Ray: Is this feature helpful?
Thank you for your feedback. Share your thoughts with other customers. Write a customer review. Read reviews that mention gluten free novak djokovic great book well written serve to win celiac disease reading this book quick read tennis players excellent book gluten sensitivity suffer from celiac well worth many people love novak good book time and money free diet change your life gluten-free diet.
Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Multidimensional thinking that will change tennis forever.
Kindle Edition Verified download. To me this book is important and relevant for many reasons. Not only is Novak one of the best players in the history of the game but as the book reveals he is a pioneer in his approach to all aspects of the game.
Because of a media bias I and everyone else who gets their info from western media was not aware of the complete story of the tragedy of the Bosnian war.
I was never aware of the difficulties he and his family faced. For someone who grew up with relatively little access to free information on alternative approaches to health he has certainly excelled and become a ground breaker into this exciting, relatively untapped field of self healing. The book is gripping for anyone with an inquiring, open mind. It has a great balance of insight into the miracle and simplicity of self healing and a unique insight into professional tennis.
It is clearly written. It is not loaded with unnecessary medical jargon or unsubstantiated facts. He doesn't claim to be a nutritionist or doctor. He just learnt to listen with an open mind and heart. It addresses so many levels of life that isn't typically generic and fearful. I am just surprised that it has taken this long for some one of his calibre to take advantage of what has been there all along.
It's a wonderful irony that as he achieved financial success where he could afford the most expensive allopathic medical doctors opinions he found the answers for free. I am sure in a way Novak is appreciative of his hardships. Without them he would never have pushed to discovered his full potential.
I admire Novak for speaking out against the norm. It takes a special kind of person to be this aware, to walk the talk and not be a sheep who just follows. I just wish he had written about the importance of fresh water.
Most tap water contains, chlorides and other very harmful chemicals. One should always try filter tap water. Water bottled in plastic contains harmful chemicals from the plastic. One should try to only drink from glass bottled water. I am a 51 year old South African male tennis nut I am busy with an alternative treatment to cure cancer Lymphoma that is organic food based. It's called the Gerson therapy [ After 2 years my bloods were totally normal. I have no traces of cancer.